Denbigh Harriers Weekly Report 30/3/19

On Saturday Chris Baldwin was the sole Denbigh Harrier to take part in the undulating Brynkinalt 10k Trail race. Despite a fast half of the race that saw him suffering a little at the end he held onto 27th place.

27th Chris Baldwin 59.45

Also on Saturday the Denbigh Harriers organised Run for Fun course culminated in the Conwy Parkrun. This 10 week course trains runners of all abilities to a level where they can comfortably complete a 5k run. The course is organised and coached by a dedicated group of qualified run leaders.

Run for Fun Conwy Parkrun

16 David BAUGH 00:20:17
118 Robert PARRY 00:26:47
129 Ian JONES 00:27:20
130 Sioned GRIFFITHS 00:27:21
131 Sali POWELL 00:27:21
136 Roger SNAITH 00:27:37
165 Andrew MORRIS 00:29:27
208 Gwenno EDWARDS 00:31:37
210 Dawn MARSHALL 00:31:39
214 Menai BAUGH 00:31:51

Conwy Parkrun

Conwy Parkrun

Sunday saw a double billing of races in Denbigh organised by Bespoke Fitness with 16 Denbigh Harriers taking part. In the hilly 5k race new member Elizabeth Hayes won the 1st female prize with over 90 seconds to spare. It was good to see Hannah McDonnell back to running after a long injury absence. The 10k race saw a magnificent winning run from Shaun Hughes who is in the middle of marathon training. His time of 36.11 is equivalent to a much faster time on a flat course and the Denbigh course climbs over 200 metres. There was a second place in the women’s race for Rhian Griffiths Jones in 46.36. Mel Morris had a very strong run of her F40 category win and just behind here was Mari Wynne Williams in a new PB. The evergreen Bob Neale won the M60 category leaving a swathe of younger runners in his wake.

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Denbigh 5K

8 27:32 Elizabeth Hayes 1st Female
13 29:39 Andrew Morris
15 30:21 Hannah McDonnell

Denbigh 10k

1 36:11 Shaun Hughes 1st Male
5 40:22 Daniel Jones
12 43:42 Philip Hayes
17 44:40 Mathew Jones
18 46:46 Rhian Elizabeth Griffiths-Jones 2nd Female
20 47:09 Melina Morris 1st F40
28 48:41 Mari Wynne Williams PB
32 50:10 Ian Jones
40 50:59 Bob Neale 1st M60
44 51:36 Jack Williams
62 54:12 Peter Lester-Owen
63 54:14 Sali Powell
100 59.30 Rhian Wyn Jones PB
139 01:14:31 Jessica Jones
Bodelwyddan Parkrun

14 Tony BENTON 00:23:27

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