Category Archives: Uncategorised

October Start List

Previous experience shows that there is just enough light to get round the course providing we start at 6pm. Nobody can beat Katy to win the series championship but 2nd and 3rd are very much up for grabs. Trophies are presented … Continue reading

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Trail Running in Nepal

Trail Running in Nepal  

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Trail Running with Nordic Poles

Trail Running with Nordic Poles 7.30pm Denbigh Leisure centre. Cost Free with optional donation charity Numbers are limited to 12 people so please register here All equipment is provided but if you have your own poles with straps on the handles please … Continue reading

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Trail Running Film Night

Trail Running Film Night

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Mountain Navigation

Mountain navigation Training Tuesday, 4th July 6.30 – Dave Say will teach you how to navigate efficiently and safely on the mountains using a map and compass. Dave is a qualified outdoor instructor with a lifetime’s worth of experience teaching and running … Continue reading

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Children’s Race

Children’s Race

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Clwydian Offa’s Dyke Race

Clwydian Offa’s Dyke Race

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May Handicap Results

A record turnout by a long way – 33 runners and at least half a dozen spectators! Perfect goldilocks weather -12 degrees C and little wind. It was terrifying standing on the finishing line facing the charging masses coming down … Continue reading

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North Wales 5K championships

The 5K at Ffrith Beach, hosted by Prestatyn RC, used the same course as last year along the promenade and back – and like last year there was a troublesome headwind on the way back. It was a bigger race … Continue reading

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Noel Morris Memorial Handicap 2017

Disconcertingly, this summer series of races starts on the first Sunday in March when the weather isn’t usually much like summer. Last year we had a course up on the Graig and it snowed, but this year it will be … Continue reading

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