Most of the adjustments are minor for August, the top 4 have been pulled back a bit, the bottom 6 boosted up.
| Start time | Names |
| 18:30:00 | Mari J, Ron* |
| 18:31:00 | Sue |
| 18:32:00 | Kath S, John L-T |
| 18:33:00 | Claire Sp, Rhian W-J, Meirion |
| 18:34:00 | Kath E, Caz, Alison |
| 18:35:00 | Ruth, John G, Liz H |
| 18:37:00 | Gwenan, Jeff, Rebekah, Sarah, Dawn |
| 18:38:30 | Ieuan, Julie, Kath Eds |
| 18:39:00 | Roger |
| 18:40:30 | Rob P |
| 18:41:00 | Ed |
| 18:42:00 | Will A, David Sp, Carys, Bob, Peter L |
| 18:42:30 | Dan S, Jon, Lucy |
| 18:43:00 | Menai |
| 18:43:30 | Rhodri, Mark |
| 18:44:00 | Abigail, Fred |
| 18:44:30 | Kate W, Anwen |
| 18:45:00 | Arwel, Gareth J, Rhianwen, Gareth P, Paul J |
| 18:45:30 | Suzi, Lisa P |
| 18:46:00 | Luke, Chris R, Mari W, Tony B, Rachael E |
| 18:46:30 | Sioned, Lee, Elen B |
| 18:47:00 | Duncan |
| 18:47:30 | Ceri D, Victoria, Alaw, Katy B |
| 18:48:00 | Catherine TJ, Rhian G-J, Phil, Adam |
| 18:48:30 | Rhian, P, Emma, Mel |
| 18:49:00 | Gareth, Hywel, Steve |
| 18:49:30 | Owen, David B |
| 18:50:00 | Mat |
| 18:50:30 | Vic, Aron |
| 18:51:00 | Huw |
| 18:51:30 | Brett, Glen, Tony W |
| 18:52:00 | Dan J, Paul G |
| 18:52:30 | Joe |
| 18:53:30 | Shaun |
| Note : Ron gets 5 minutes knocked off finish time |
